Free 30-Minute Consultation

Not sure where to begin? The free 30-minute consultation allows you to connect with Michael, discuss your needs and goals, and explore which coaching options might be the best fit for you. This no-obligation session is an opportunity to learn more about the coaching approach and how it can help you reach your potential.

1-on-1 Coaching

Experience personalized, one-on-one coaching that’s tailored specifically to your unique needs and goals. Whether you’re working on improving your physical fitness, enhancing your mindfulness practice, or seeking overall wellness guidance, individual sessions provide the focused attention and support necessary for real, lasting change. Each session is designed to address your current challenges, with an approach that meets you where you are and helps propel you forward.

Group Coaching/Programs

Designed for groups and teams, these programs are ideal for fostering a sense of community and shared growth. Whether you're part of a therapeutic boarding school staff or a corporate wellness initiative, group coaching offers customized wellness solutions that address collective challenges like stress management, work-life balance, and team dynamics. Programs are interactive, engaging, and focused on creating healthier, more resilient environments for both individuals and teams.

Single Session

For those looking for a quick, targeted boost, single sessions offer concentrated guidance in a focused area. Whether you're tackling a specific fitness goal, seeking a strategy for managing stress, or wanting to try out mindfulness techniques, a single session provides immediate, actionable insights and tools to help you make progress right away.

1 Month Radical Change Intensive

Ready for a major transformation? The 1-Month Radical Change Intensive is a focused, high-impact program designed for individuals ready to make significant strides in their wellness journey. Through a combination of personalized coaching, fitness, and mindfulness, this program helps you break through barriers and establish new habits that can create profound changes in just 30 days. Ideal for those who are serious about making lasting improvements to their health and mindset.

3+ Month Transformation Program

For those committed to long-term growth and sustainable change, the 3+ Month Transformation Program offers ongoing support and accountability. This extended program allows for deeper exploration of your wellness goals, with tailored plans that evolve as you progress. Over the course of several months, you'll develop lifelong habits in fitness, mindfulness, and emotional balance, supported by regular check-ins and continuous adjustment to ensure your success.

Motivational Speaking

Inspire and empower your organization or group with motivational speaking engagements that address topics such as wellness, resilience, stress management, and personal growth. With a passion for fitness and mindfulness, Michael delivers engaging and impactful talks that help audiences connect to their inner drive, break through barriers, and find balance in their lives. Whether it’s for a corporate event, wellness retreat, or educational workshop, these talks are designed to motivate and provide actionable insights for lasting change.